*NEW Late Summer / Early Fall Online class (starts 9/10)
30 min Cardio Kickboxing; followed by 15 minutes of Core
Come for the first part, or the second part or the full 45 min.
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This Bootcamp workout is a mix of strength and cardio targeting the larger muscle systems. Fun drills and themes to torch fat, tone, and shape your butt and legs. The exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome!
We often use some equipment. Like DB's, circle bands, or on rare occasion gliding discs.
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.