List
GridRaymond Park Bootcamp
6:15 - 7am
6:15am - 7:00am
Raymond Park Bootcamp
Kristina Courage
Contacts
-
phone 617-514-2827
Schedule
28
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
28
Sun
29
Mon
30
Tue
31
Wed
1
Thu
2
Fri
3
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Kristina Courage
H.I.I.T. Class
6:15 - 7pm
0 Participants
6:15pm - 7:00pm
H.I.I.T. Class
Kristina Courage
Monday, December 29 ·
6:15pm - 7:00pm
Instructors:
Kristina Courage
Kristina Courage
High Intensity Interval Training is a bodyweight workout that requires a base of strength and aerobic conditioning, good stability and no injuries. The class always offers options for low-impact and focuses on form over fatigue. All ability levels are welcome and anyone new should go at 50% intensity the first time to see how it feels. Experience a great workout and improve your energy management. Focuses on cardio strength and core. Heart pumping, air gasping drills intended to drench you in sweat and maximize your training time. Class has a proper warm-up, main routine and cool-down. The HIIT routine itself is very short (so you can be Powerful).
Balletone Strength & Mobility
6 - 6:50pm
0 Participants
6:00pm - 6:50pm
Balletone Strength & Mobility
Kristina Courage
Tuesday, December 30 ·
6:00pm - 6:50pm
Instructors:
Kristina Courage
Kristina Courage
You need a 3' Foam Roller and up to two sets of Dumbbells (lighter & heavier). This workout will be drawn from Ballet, strength and mobility to improve muscle function, such as lengthening and strengthening. Improving your functional range of motion in your shoulders, hips, back and ankles. This unique class combines Ballet-type sequence (20 min), followed by 10-12 min of strength training and ending with 17 min rolling out on the Foam Roller.
Raymond Park Bootcamp
6:15 - 7am
0 Participants
6:15am - 7:00am
Raymond Park Bootcamp
Kristina Courage
Cardio Kickboxing Class
5:20 - 6:05pm
5 Participants
5:20pm - 6:05pm
Cardio Kickboxing Class
Kristina Courage
Wednesday, December 31 ·
5:20pm - 6:05pm
Instructors:
Kristina Courage
Kristina Courage
Punch and Kick your way to a fun moderate to high intensity cardio workout. Routine is based off kickboxing, boxing and other forms of martial arts. Build technique, control and speed through drills, combos and footwork. Shoes required.
Core Strength & Stretch
6:15 - 7:05pm
7 Participants
6:15pm - 7:05pm
Core Strength & Stretch
Kristina Courage
Thursday, January 01 ·
6:15pm - 7:05pm
Instructors:
Kristina Courage
Kristina Courage
Total core integration circuit training workout. Using body weight and dumbbell weights and resistance bands. You will strengthen and lengthen the three dimensional core, consisting of your abs, obliques, transverse abdominis, pelvic floor muscles, rib cage, diaphragm, hips and shoulders. The last 10 minutes of class is self-assisted stretching with a band. This is a fun class that covers total body strength, core work and flexibility.
Raymond Park Bootcamp
6:15 - 7am
2 Participants
6:15am - 7:00am
Raymond Park Bootcamp
Kristina Courage
Saturday, January 03 ·
9:00am - 10:00am
Instructors:
Kristina Courage
Kristina Courage
This Bootcamp workout is a mix of strength and cardio targeting the larger muscle systems. Fun drills and themes to torch fat, tone, and shape your butt and legs. The exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome!
We often use some equipment. Like DB's, circle bands, or on rare occasion gliding discs.
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Please let us know ahead of time if you are not able to make your scheduled time.
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