List
GridRaymond Park Bootcamp
6:15 - 7am
6:15am - 7:00am
Raymond Park Bootcamp
Kristina Courage
Contacts
-
phone 617-514-2827
Schedule
29
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
29
Sun
Closed
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Kristina Courage
H.I.I.T. Class
6:15 - 7pm
6:15pm - 7:00pm
H.I.I.T. Class
Kristina Courage
Monday, March 30 ·
6:15pm - 7:00pm
Instructors:
Kristina Courage
Kristina Courage
High Intensity Interval Training is a bodyweight workout that requires a base of strength and aerobic conditioning, good stability and no injuries. The class always offers options for low-impact and focuses on form over fatigue. All ability levels are welcome and anyone new should go at 50% intensity the first time to see how it feels. Experience a great workout and improve your energy management. Focuses on cardio strength and core. Heart pumping, air gasping drills intended to drench you in sweat and maximize your training time. Class has a proper warm-up, main routine and cool-down. The HIIT routine itself is very short (so you can be Powerful).
This day is marked as closed. Reopen the day to edit or restore sessions.
PT Session
3 - 4pm 1
3:00pm - 4:00pm
PT Session
Bookings: 1
Kristina Courage
PT Studio
5 - 6pm 0
5:00pm - 6:00pm
PT Studio
Bookings: 0
Kristina Courage
Balletone Strength & Mobility
6:15 - 7:05pm 0 / 15
6:15pm - 7:05pm
Balletone Strength & Mobility
Bookings: 0/15
Kristina Courage
Tuesday, March 31 ·
6:15pm - 7:05pm
Instructors:
Kristina Courage
Kristina Courage
You need a 3' Foam Roller and up to two sets of Dumbbells (lighter & heavier). This workout will be drawn from Ballet, strength and mobility to improve muscle function, such as lengthening and strengthening. Improving your functional range of motion in your shoulders, hips, back and ankles. This unique class combines Ballet-type sequence (20 min), followed by 10-12 min of strength training and ending with 17 min rolling out on the Foam Roller.
This day is marked as closed. Reopen the day to edit or restore sessions.
Raymond Park Bootcamp
6:15 - 7am 0 / 20
6:15am - 7:00am
Raymond Park Bootcamp
Bookings: 0/20
Kristina Courage
Cardio Kickboxing Class
5:30 - 6:15pm 0 / 15
5:30pm - 6:15pm
Cardio Kickboxing Class
Bookings: 0/15
Kristina Courage
Wednesday, April 01 ·
5:30pm - 6:15pm
Instructors:
Kristina Courage
Kristina Courage
Punch and Kick your way to a fun moderate to high intensity cardio workout. Routine is based off kickboxing, boxing and other forms of martial arts. Build technique, control and speed through drills, combos and footwork. Shoes required.
This day is marked as closed. Reopen the day to edit or restore sessions.
Core Strength & Stretch
6:15 - 7:05pm 0 / 15
6:15pm - 7:05pm
Core Strength & Stretch
Bookings: 0/15
Kristina Courage
Thursday, April 02 ·
6:15pm - 7:05pm
Instructors:
Kristina Courage
Kristina Courage
Total core integration circuit training workout. Using body weight and dumbbell weights and resistance bands. You will strengthen and lengthen the three dimensional core, consisting of your abs, obliques, transverse abdominis, pelvic floor muscles, rib cage, diaphragm, hips and shoulders. The last 10 minutes of class is self-assisted stretching with a band. This is a fun class that covers total body strength, core work and flexibility.
This day is marked as closed. Reopen the day to edit or restore sessions.
Raymond Park Bootcamp
6:15 - 7am 0 / 18
6:15am - 7:00am
Raymond Park Bootcamp
Bookings: 0/18
Kristina Courage
Saturday, April 04 ·
9:00am - 10:00am
Instructors:
Kristina Courage
Kristina Courage
This Bootcamp workout is a mix of strength and cardio targeting the larger muscle systems. Fun drills and themes to torch fat, tone, and shape your butt and legs. The exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome!
We often use some equipment. Like DB's, circle bands, or on rare occasion gliding discs.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.